Healthy hair is a lifestyle. It is one of the most visible parts of your personality and reflects your general health. Because of its vulnerability, it can easily adhere to the daily stresses in our lives especially if you don't follow a healthy diet. Loss of shine, bounce, brittleness are can be the result of an unhealthy diet.
Proper food and exercise is essential for proper blood flow to the hair follicles so that you can continue to have healthy hair. Know more about healthy foods, with this list below.
Protein meat, fish,poultry, milk, eggs, cheese, yogurt, sunflower seeds
Vitamin A Butter, eggs, milk, carrots, tomatoes, oily fish, dark leafy vegetables, apricots.
Vitamin B Milk, eggs, whole grain cereals, bread, wheat germ, nuts, soy beans, poultry, fish , meats
Vitamin C Black currant, green peppers, citrus fruits, bananas, avocados artichokes, leafy green vegetables
Vitamin D Sunlight, fish liver oils, oily fish, milk, eggs,
Vitamin E Wheat germ, peanuts, vegetable oils, pulses, green leafy vegetables
Irons Spinach, cockles, liver, kidneys, pulses lentils, peas, dried fruit
Calcium Cheese, nuts, eggs, milk, yogurt, sardines, root vegetables
Iodine Seafood, dried kelp, iodized salt, sulfur, eggs, meat, cheese, all other dairy products
